Reference: Paleo Effect
Red Means Stop – Avoid these at all cost unless they are organic
Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Carrots, Pears, Frozen Winter Squash
Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Carrots, Pears, Frozen Winter Squash
Orange Also Means Stop – Not quite as horrible as the Reds, but still, go organic.
Spinach, Grapes, Lettuce, Green Beans, Hot Peppers, Cucumbers, Mushrooms, Cantaloupe, Oranges, Fresh Winter Squash
Spinach, Grapes, Lettuce, Green Beans, Hot Peppers, Cucumbers, Mushrooms, Cantaloupe, Oranges, Fresh Winter Squash
Yellow, Proceed with Caution – These foods are much better, but not perfect.
Apple Sauce, Raspberries, Plums, Grapefruit, Tangerines, Apple Juice, Honeydew Melon, Tomatoes, Sweet Potatoes, Watermelon, Cauliflower
Apple Sauce, Raspberries, Plums, Grapefruit, Tangerines, Apple Juice, Honeydew Melon, Tomatoes, Sweet Potatoes, Watermelon, Cauliflower
Green Light – These foods contain very low amounts of contaminants.
Broccoli, Orange Juice, Blueberries, Papaya, Cabbage, Bananas, Kiwi, Canned Tomatoes, Sweet Peas, Asparagus, Mango, Canned Pears, Pineapple, Avocado, Onions.
Broccoli, Orange Juice, Blueberries, Papaya, Cabbage, Bananas, Kiwi, Canned Tomatoes, Sweet Peas, Asparagus, Mango, Canned Pears, Pineapple, Avocado, Onions.
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