Sunday, 04 December 2011

Biological vs non (organic vs non)

Reference: Paleo Effect

Red Means Stop – Avoid these at all cost unless they are organic
Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Carrots, Pears, Frozen Winter Squash
Orange Also Means Stop – Not quite as horrible as the Reds, but still, go organic.
Spinach, Grapes, Lettuce, Green Beans, Hot Peppers, Cucumbers, Mushrooms, Cantaloupe, Oranges, Fresh Winter Squash
Yellow, Proceed with Caution – These foods are much better, but not perfect.
Apple Sauce, Raspberries, Plums, Grapefruit, Tangerines, Apple Juice, Honeydew Melon, Tomatoes, Sweet Potatoes, Watermelon, Cauliflower
Green Light – These foods contain very low amounts of contaminants.
Broccoli, Orange Juice, Blueberries, Papaya, Cabbage, Bananas, Kiwi, Canned Tomatoes, Sweet Peas, Asparagus, Mango, Canned Pears, Pineapple, Avocado, Onions.

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