With food labels, here are two easy rules for you to remember:
- If you can't pronounce it, don't buy it
- If it has more than 5 ingredients, its way too processed and I would leave it on the shelf.
>Nell got back to me on carrageenan. She emailed Dr. Loren Cordain who replied, and I quote, "I know virtually nothing about carageenan gum".
"I wouldn't worry about it in small, trace amounts... "